What you seek is seeking you – Rumi

Focus on something, whether it’s a particular word, thing, person or topic and you’ll find that you’ll see it or something relating to it everywhere and this has always been the case, way before Google or Facebook feeds!

I remember many times I would wish that I wouldn’t run into a particular person and undoubtedly, that would be the one person I’d run into. Ever shopped for a camera or a car and you notice it everywhere, on billboards, in magazines, overhear people talking about it?

The Reticular Activating System or the RAS gets activated every time you focus on something intently. The RAS is the attention center in the brain and t takes instructions from your conscious mind and passes them on to your subconscious.

It took me many years to finally understand and consciously make a decision to focus on the things that I wanted for my life instead of worrying and not expecting the best outcome, just in case I was disappointed.

As soon as I changed my focus and started writing down daily, the things that I was grateful for and focusing on positive thoughts, I noticed that I began to receive more of what I was grateful for. It was so simple! The more that I focused on the things that I wanted, the more I got of it.

Your mind and thoughts are so powerful and many books have been written about them but until you are ready and open to receiving the message, you will not even notice it and simple yet powerful messages will be just words on a page.

Once you open your heart and train your mind to focus on the positive, you will notice simple but powerful messages everywhere.

What you seek will be seeking you.


We Beieve What We Believe

We believe what we believe because of our parents and caretakers. We really don’t have a choice when we’re young, when it comes to religion. Whether we’re Hindu, Muslim, Jewish or Catholic, we automatically identify with whatever religion our parents practice.

For the longest time, I identified myself as a Hindu although I am not religious. I would occasionally (once a year) go to a temple here in Toronto. Every time I ate a Big Mac or a steak, I would feel guilty because the cow is considered holy in Hinduism. It was as if there was a voice in my head telling me I was being a bad Hindu.

With all the atrocities being committed in the name of religion, it made me question my beliefs. It was only recently that it came to me that if I changed what I believed I wouldn’t have to feel guilty anymore! It had nothing to do with anyone or any religion. All I needed to do was believe something different and I could do as I pleased instead of locking myself in a self-imposed prison.

I believe John Lennon got it right when he wrote “Imagine”, his lyrics ring true to me:

Imagine there’s no heaven

It’s easy if you try

No hell below us

Above us, only sky

Imagine all the people living for today

Imagine there’s no countries

It isn’t hard to do

Nothing to kill or die for

And no religion, too

Imagine all the people living life in peace…

This is my anthem now and I do believe in a higher power, in the power of the mind, in the power of connection and love. I release myself from all organized religions and I feel free.


Is Reality Just Perception?

Each one of us lives in our own reality and who is to say which one of us is right?

Take for example, our Canadian Prime Minister, Justin Trudeau who believes in welcoming those that are fleeing persecution, terror & war while at the same time, in the United States, Donald Trump is closing his borders to those fleeing persecution, terror & war.

The refugee situation is the same, however, one believes in compassion and the other in instilling fear. There are thousands who support each of them. Depending on your own perception of reality, you agree with one or the other.

So what makes people believe one way or the other?

I believe, those that live in fear, believe in scarcity and usually tend to expect the worst.

It’s up to the compassionate ones, the grateful ones, the ones who believe we are all born equal, to do what they can in their own small way, whether it’s by protesting injustices around the world, sponsoring a refugee or giving money to a cause.

You can choose your own reality and begin to notice that if you choose to be fearful, you’ll draw more things to be fearful of into your life.

If you choose to be grateful, you’ll notice that you get more things to be grateful for…so my friends, change your perception and see your reality change.

Below are a few quotes that you may enjoy:

“Reality is merely an illusion, albeit a very persistent one.” – Albert Einstein

“Humans see what they want to see.” ― Rick RiordanThe Lightning Thief

 “The world is full of magic things, patiently waiting for our senses to grow sharper.”
― W.B. Yeats

“Change the way you look at things and the things you look at change.” ― Wayne W. Dyer

“The older you get, the more you understand how your conscience works. The biggest and only critic lives in your perception of people’s perception of you rather than people’s perception of you.” ― Criss JamiKillosophy

Seventeen – just a number?

For the longest time, I would avoid doing anything important on the 17th of a month. My youngest sister, Anita (Baby as we called her) died on the 17th when she was just 15 years old, my Dad too passed away on the 17th, so it probably isn’t hard to understand that I may have had some issues with the number 17.

When Louie and I were getting married, I insisted that we get married on the 16th (Friday) instead of the 17th because of my fear of something bad happening if we were married on the 17th. I avoided doing many things on the 17th and avoided the number 17 whenever I could. The number 17 was to me what the number 13 is to many people, unlucky.

Then suddenly one day, it may have been around the time my daughter, Bianca was born, I decided that the number 17 was going to be lucky for me. I didn’t want her to be influenced by superstitions which could potentially stop her from living her best life. Not only was 17 going to be lucky but anything that was generally thought to be unlucky, would be lucky for me and her. All those old superstitions that held me back at times, now worked in my favour!

By switching from unlucky to lucky, my life changed forever! Good things started to happen to me and when I added gratitude to this, my life became even better. I became more positive and more happier. I think I am now the luckiest person on earth and, as I learn and grow each day, I realize that perception really is everything. So if you think 17 is unlucky or lucky, it is.

Whatever your unlucky, you have the ability to change it to lucky, all you need to do is decide to change your perception of the thing. Reality really is just perception. Give it a try.

Anchors Aweigh

Anchoring can be used in NLP (Neuro Linguistic Programming) and Hypnosis to trigger a positive emotional state. If you establish a trigger successfully, you can reproduce that emotion later.

Have you ever wondered why certain smells bring you back to a time in your past or remind you of a person or an event? This can be either a positive memory or a negative one.

The easiest and quickest way to deliberately anchor positive emotional states is, in hypnosis. Relax, breathe deeply and recall an activity that you enjoy. Really get into that moment, feel the feelings of being in that activity, feel the joy. As you are experiencing that joyful feeling, anchor it by touching your thumb and ring finger together. Add to it other happy memories and continue to anchor the feelings.

You can keep anchoring each time you experience a happy feeling and you will notice that in challenging time, when you bring your thumb and ring finger together, you immediately get that positive feeling that you anchored earlier.

Give it a shot and see how it works for you.





Words Matter

Words do matter, people! If you have little kids, be very careful with the words you use.

What happens when you tell a child, don’t spill the milk, the child inadvertently spills the milk. A child’s critical faculty isn’t developed until after 6-8 years of age.

The unconscious mind doesn’t know the difference between “do and”don’t”, it hears spill the milk. If you want your children to grow up to be positive, happy and confident, instead of telling them what not to do, tell them what you want them to do. Be careful with the milk instead of don’t spill the milk.Keep using positive words to encourage positive behaviours.

The unconscious mind is absorbing millions and millions of things going on around us although we may be aware of only a few things consciously. When parent argue about money in front of kids, thinking that the children are young and will not understand, their young unconscious mind is actually absorbing all the information. This can seriously damage a child’s well-being and the child can grow up unable to handle their finances.

Imagine the impact television and video games are having on our children. By being aware of how the unconscious mind is being affected, adults can at least make some effort to choose what their children are watching.

Writing Right – Graphology

It was an eye opener taking a course in handwriting analysis and learning that it is not the hand that writes but the brain. Studying with Dr. Mike Mandel is always an amazing experience. According to him, the writing never lies!

I have been practicing my new skills and, people are surprised how accurate the analysis has been for them. I’ve made a few changes to my writing to add traits like creativity and willpower.

It is interesting to learn from a person’s writing whether they are optimistic or pessimistic, whether the person has a temper, is impulsive or in fact the opposite is true.

Graphology would sure come in handy when looking for a business partner or when selecting a babysitter. Something to consider the next time you want to bring in a new person into your life.

Graphotherapy is the ultimate self-therapy says Dr. Mike Mandel so I shall continue to improve my handwriting!

More than a stage show

This July, my husband, Louie and I went on our first cruise ever and, one of the many highlights for me on the cruise was the comedy show featuring the Mesmerizing Brenda Kaye.
It is a different experience when you know exactly what is going on. You can relax and observe and chuckle when the audience is mesmerized at what the hypnotist is able to make participants do. Although I was observing the show with experienced eyes, it still fascinated me at the things Brenda was able to make participants do. It is amazing how strong and effective hypnosis can be and, although many people only see it as a stage show, there is so much more to it.


For those who are ready and open to experiencing being hypnotized, there is so much that you can change in your life in a short period of time. The only things that holds people back are fear and doubt. Those of us who have experienced being hypnotized and have hypnotized subjects, know how effective it can be.


In my experience so far, every hypnotist, hypnotherapist that I have met or connected with through MMHA (Mike Mandel Hypnosis Academy), has been extremely generous in sharing their knowledge and providing feedback when requested. I am honoured to be part of this family that is trying to help people overcome problems/issues and help people live their best lives. Dr. Mike Mandel, Chris Thompson (his business partner) and the many other students that have trained with them in-person and online, are people that I can go to for advice.


Some day people will realize how powerful the mind is and how powerful Hypnosis and Mindscaping can be in changing lives. Till then, my fellow storm riders and I will continue to help as many people as we can.
To experience Mindscaping (via Skype) email mindvasana@gmail.com.


Dr. Mike Mandel describes MINDSCAPING as a powerful method to rapidly induce massive internal shifts in a person. It can be conducted content-free to ensure privacy or with full disclosure.  MINDSCAPING allows you to access your internal map to make profound changes by tapping into your unconscious mind. The shifts can be deep and long lasting. You will notice changes and shifts that will continue for days after the session. MINDSCAPING can be done in-person or via Skype.

MINDSCAPING can be used for:

  • Increasing motivation
  • Immune system support
  • Letting go of the past
  • Breaking free from depression
  • Moving from pessimism to optimism
  • Reducing negative emotions
  • Resolving conflict
  • Increasing creativity
  • Determining the “real” issues
  • Creating a better future
  • Becoming more confident
  • Releasing stress
  • Letting go of fears
  • And much more!